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Date

03. June 2022
09:30-16:00

 

Location

Videoconference

 

Modules

Postdocs: Modul C
Jprofs & Newly Appointed Professors: Modul D

 

Tutor

Orlando Schenk

Studied singing at the Guildhall School of Music and Drama in London and sang on opera stages worldwide. He then studied speech science (M.A.) at the University of Regensburg and is an accredited speech teacher (DGSS). He is a permanent member of the ensemble at the Akademie für gesprochenes Wort in Stuttgart, rhetoric trainer in various companies, institutions and universities as well as artistic director of the Theater RheinRuhr.

Take the Stage! – Making the Most of Performance Situations

A Digital Event for Postdocs, Junior Professors and Newly Appointed Professors. The Event has been Opened for Advanced PhD Candidates

 

Wimpel Englisch VertikalDo you often feel unduly nervous before a presentation? Do you experience self-doubt in pressure situations? Do you sometimes get the impression you don ́t belong on the big stage?

Being at the forefront of research or creating new ideas comes at a cost: at some point you will be expected to communicate your ideas in front of an audience! Although this is often a welcome symptom of success, it also often creates anxiety, feelings of self-doubt and a drop in performance.

Understanding and managing performance anxiety can help us overcome our inner critic, or at least keep them quiet enough so we can focus on maximizing our potential to communicate key ideas!

1. THE ORIGINS OF SELF DOUBT – UNDERSTANDING THE INNER CRITIC

  • Voices from the past
  • Stress and response
  • The impostor syndrome
  • Recognising my needs

2. REFOCUSSING – CHANNELLING YOUR ENERGIES

  • Inner Teams, Outer Possibilities
  • Visualisation
  • Mindfulness and Talent

3. PREPARING TO PERFORM – SETTING REALIZABLE GOALS

  • Managing expectations
  • Inner and Outer Goals
  • How to practice

4. PERFORMANCE – TAKING THE STAGE

  • The inner checklist
  • Preparing for different situations
  • Roleplays, Speeches, Presentations
  • Debriefing

 

 

 

 

Wann 03.06.2022
von 09:30 bis 16:00
Wo Videoconference
Name Marina Sahm (IPZ)
Kontakttelefon 0261-287 2977
Termin übernehmen vCal
iCal